Спасибо за Ваши советы, я стараюсь, и я чувствую некоторый прогресс :Д АБС сделаны на кухне. Вы начали с пустой бар при запуске программы начать? Мне интересно узнать об этом, потому что может быть, если бы это было так, то люди не правильно понимаю ваш вопрос. @Андреас, ИМТ явно не предназначена для профессиональных спортсменов из-за своей мускулатуры. ИМТ калькуляторы, как правило, определить, что это не точная для мышечных людей или людей с мышечной атрофией. Это инструмент для оценки скрининга б/ у для широких слоев населения, что дешевле и проще и, следовательно, более доступны, чем предоставление больших групп населения (не профессиональные спортсмены) с суппорта, Декса или подводного взвешивания. Если вы поставите слишком большое значение ИМТ, или, в конечном счете, полагаться на него, то я согласен, что это не полезно. Но использовать по назначению это может быть первым шагом в скрининге. Уважаемый @JohnP, я думаю, я написал свои цели достаточно четко в тело вопрос: "повысить уровень аэробной". Я просто спросил, Если кто-то имеет какие-либо опыт с помощью большой 5 тренировки для повышения аэробных уровне. Если у вас нет опыта или знаний о ней, это нормально, может у других есть.

Так я начал новую работу, и из-за этого я сижу по 12 часов в день. 8 часов на моем столе и 2 часа ездить в одну сторону. Я знаю, что это плохо для меня, особенно моей спине. По крайней мере, во время работы я могу вставать каждый сейчас и потом, но во время моей езды я чувствую немного боли в нижней части спины, так что теперь я планирую делать тянется каждый день утром и вечером для того, чтобы предотвратить травмы.

Может кто-нибудь предложить некоторые участки, которые устраивали бы меня, бонусные очки, если их можно сделать в машине.

Я уже кое-что, что я начинаю делать каждый день, но хотели бы добавить некоторые более специфические для предотвращения травм от моего долгого сидения.

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