Немного быстрее, чем 6 метров в минуту. Этого будет достаточно для довольно много варсити беговые команды, хотя и не как лучший бегун. я получаю около 5 фунтов в неделю. Скамейка 200 фунтов. наклонный жим в 150 фунтов. Ах. Чтобы дать вам несколько поверхностное резюме, статическая растяжка-это традиционные "растягиваться до точки дискомфорта и удерживайте ее в течение нескольких секунд". Динамический стретчинг-это "прыгающие", чтобы получить немного больше диапазон. ПНФ и вы собираетесь о 80-90% точка статической растяжки, а затем разминая мышцы растягивается. Большинство людей согласны, что "отскок" - это плохо, но если вы делаете эти движения, такие как в боевых искусствах, это может иметь смысл. Статический или PNF является немного более пушистым. Я не знаю, если наука действительно весил в пользу того или иного. Ваш жим+присед+становая тяга сложить только 3 раза вашего веса. Иду сейчас в спортзал! Я воспринял ее как используя две гантели одинаковые по весу, но для каждой из гантелей вес на конце ручки была другой. Из вашего ответа я думаю, что вы интерпретировали это по-другому (две гантели каждого разный вес, но одинаковое количество из обоих концов рукояти)?

Ешь меньше калорий, чем требует ваш TDEE на приведет к потере веса. Ешь больше калорий, чем требует ваш TDEE на приведет к увеличению веса. Только производить дополнительные мышечные массы.

Поэтому во время диеты может помочь вам потерять вес, только упражнения вы “в форме”. Когда вы теряете вес, вы теряете мышцы и жир, можно обойти потерю мышечной делая несколько вещей; упражнения, употреблять достаточно белка, а худею медленно 0.5-1 кг в неделю (в отличие от быстро 2+ фунтов в неделю). Проблема с избегая физические упражнения и терять вес быстро, что вы начинаете развивать классический “скинни фэт” телосложение. Вы также замедлять ваш метаболизм больше не работать и не потерять мышцы.

Нижняя линия, будет ли она работать? Наверное. Однако, это также потребует, что вы работаете для достижения наилучших результатов. Нет никаких больших секретов в мире питания, и вещи довольно просты в целом. Этот план наряду с бесчисленными другими имеет потенциал, чтобы помочь людям, но это зависит от самих людей, чтобы заставить его работать.

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