этот вид тренировки является очень эффективным. Мы бы назвали это ППА...после потенцирования активации. Если своевременно и правильно распорядился правильный лифты, особенно при приседании, чистый и скамейка, ваша нервная система готова выстрелить на очень высоком уровне и вы смогли получить личный рекорд в броске, прыжке или даже спринт... есть много способов использования такого рода обучения, но важно для работы в вашей нейронной адаптации, фаза 90% или более от максимального, чтобы увеличить ваш потенциал. Олимпийских тяжелоатлетов (ЭСП. русские, болгары) сделать это до их подъема конкуренции... Я имею трудное время понимание того, что этот вопрос касается. Если я положил мою становая тяга на спине день, желательно, чтобы эти 2 дня вернулись? Также это хорошая идея, чтобы включить затекшие ноги deadlifts на мой день нога в Замена тяги? @RyanMiller как указано в ссылке alesplin, доктор Либерман указал, что в рамках исследований, это физически не возможно, чтобы обеспечить ваш организм достаточное количество кислорода в anaerboic через один носовой ход; что, безусловно, может произойти в поездках на дальние расстояния.

Синопсис по этой ссылке очень хороший. Суть заключается в том, что то, что вы хотите, чтобы увеличить тягу-за инсульта. Если вы посмотрите на Olypmic пловцы или даже просто быстро плавают в бассейне, их оружие не летать быстрее, чем все остальные, они просто получить больше за один такт, чем кто-либо другой. Хорошим способом для развивающихся мощный удар, чтобы замедлить. Выполнить максимально мощный удар вы можете без вращения и без травм, тогда держите вашу форму, пока вы придете почти к полной остановке. Повторить. Используйте это упражнение для тонкой настройки "автоматического хода". Я могу переплыть 25-метровый бассейн на 6 или 7 силовых ударов и я знаю людей, которые могут делать это в 4. Как только ваша мощность удара чувствует себя хорошо, скорость его постепенно пока вы не найдете свою природную силу удара "походка". Вы должны стараться выжать из передней тяги с каждым ударом перед началом встречным вращением для вашего следующего хода.

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