Я думал вертикальном ряду, просто потому, что это самое противное с точки зрения движения выполняется. Но, надо признать, это не всегда означает, что она работает в противоположных мышц хорошо. Что вы думаете о вертикальном ряду? @JohnP: я связала исследования выше, и нет, они не упоминают разминки и заминки. Спасибо за советы..я думаю, я знаю, что ты имеешь в виду просто ignorning это..я думаю, что, пытаясь избавиться от него мне еще хуже, поэтому я стал просто смириться с комом в спине ощущения в горле. Ive также заметил, что проблема, как правило, исчезает после примерно 15 кругов.. Я понял, что систем тренажеров были больше похожи на свободные веса, чем обычные машины, в том, что они будут работать стабилизация мышц.

Я 6'4 250 фунтов, а ныне бразильского джиу-джитсу и кикбоксингу практик (хотя я очень редко конкурируют). У меня есть несколько любимых методов, которые я использую, чтобы оставаться в приличной форме борьбы:

Двумя руками, легкие (~35 фунтов в нашем случае) гиревого качели. Я действительно стараюсь сосредоточиться на вождении звонок, и через тазобедренный действий поп в колокол вверх. Взрывоопасность, особенно в бедрах, отлично подходит для дополнения ударной мощи.

Я тоже недавно влюбилась в кувалду. Многие люди попали шин в помещении, но я предпочитаю, попав груды щебня, для чего это стоит. Я обычно чередуются с обеих сторон с помощью 12 фунтов молоток.

Я обычно дизайн моей тренировки в интервалах в зависимости от продолжительности тура я тренируюсь для.

Например, если я тренируюсь для 3 минутных раундов, я буду делать махи КБ на минуту, качели санки на минуту, затем тень коробка (обычно работают на основе определенного набора комбинаций на минуту).

Остальные сколько времени вы отвели в перерыве между раундами, и повторить цикл максимальное количество раундов поединок может продолжаться.

Это наверное газ у вас довольно хорошо. не переусердствуйте, особенно первые несколько раз. Я тренируюсь в классе два раза в неделю, поднимать тяжелые три раза, выполнять легкую аэробную работу дважды, а высокоинтенсивные анаэробные тренировки кардио как это максимум два раза в неделю (подвижности и гибкости когда я могу). Что сказал, Вы, вероятно, должны чувствовать его на себе.

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